Don't Survive. Thrive. 

If you want to live life to the fullest, you need to be firing on all cylinders. You will burn out your batteries if you don't recharge correctly. 

From the moment you wake up, certain unnoticed stimuli, foods, beverages, and habits deeply impact sleep quality and quantity and your resulting energy levels. In this sleep guide, I give you the tools to start bio-hacking your sleep for increased vitality, productivity, and focus.  

I wrote this e-book for amazing folks like you: go getters who sometimes neglect self care, dedicated working parents who struggle with frequently interrupted sleep, those who would like a caffeine IV, and individuals who are wisely seeking out scientifically based tactics to increase vitality and overall health by optimizing rest.

This is my gift to you! 

About the Author

Erin Foushee is a Nutritional Therapist Practitioner who specializes in providing corporate wellness programs. She is the creator of The Fortis Program, which is taught by health practitioners internationally to help strengthen companies and their employees from the inside out through preventative based nutrition workshops. 

Erin also enjoys presenting on health and business and has done so at a variety of colleges, conferences, and workshop venues.